Category: Wellness + fitness
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5 things I swear by for a healthy lifestyle ~
Some of these suggestions may seem a little obvious but these are things I personally do on the daily to have a healthy lifestyle. A cute water bottle – I always bring my water bottle wherever I go. Personally I love one with a straw! For whatever reason I feel like I drink more water […]
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Hot Mom Summer ~
I stayed active throughout my whole pregnancy. I truly felt blessed that my body allowed me to do so, as I realize that’s not always the case. Now what I will say is I thought I was going to be one of those girls who was going to gain around 20-30 pounds during my pregnancy. […]
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Mama + Co. Physio ~
If you don’t follow @mama.co.physio you totally should! Abby offers some really great Physiotherapy Services for Mama + Baby. If you need some guidance with any of the following she’s your gal ~ Prenatal physio, postpartum physio, breast feeding support, pelvic floor physio, & infant physio. I really enjoy following Abby on instagram ( @mama.co.physio […]
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reusable period pads
So I don’t know why I decided to try these out. But I was genuinely curious! I got mine from this company called Hannah Pad. https://hannahpad.ca Here are my thoughts. . If you like them you’ll save money over the long run. All while saving the environment! Awesome! I like the feel of the fabric, […]
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my gym journey
My love for the gym started over 10 years ago. I used to be a competitive figure skater so I ended up doing a lot of off ice training. To be real with you I didn’t love the gym at first. In fact, I hated it because I typically don’t like trying new things. It’s […]
Jess Marriette 